A man in Japan has consumed the same foods and followed fixed daily routines for over a decade to minimise decision-making, asserting that this lifestyle helps keep his mind clear.
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Go Kita, 38, who works in the information industry, has maintained this “decision-free lifestyle” for 15 years, according to Japan’s TBS television.
Research indicates that individuals may confront up to 35,000 decisions each day.
In today’s information-saturated world, relentless decision-making can lead to “decision fatigue” – a state of mental exhaustion caused by the overwhelming number of choices.
Studies suggest that this fatigue can impair judgment, leading to procrastination or irrational decisions.
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When Kita first entered the workplace 15 years ago, he found the multitude of decisions he encountered at work distressing.